Soothing Gut Healing Soup - 4 Cycles of Life Inc

Ingredients

• 200g lentils (or one can, drained and washed)
• 1 avocado
• 1 large sweet potato
• 1 large handful of spinach
• 2 carrots
• 1 red bell pepper (capsisum)
• 2 tbsp of chopped dill
• 1 handful of cashews (roughly chopped)
• 4 cloves of garlic
• 1 brown onion
• 200ml yeast-free, MSG-free vegetable stock
• 1 tbsp coconut oil