Corn and Crab Chowder | Canadian Living

Ingredients

• 4 strips sodium-reduced bacon , chopped
• 1 sweet onion , diced
• 2 ribs celery , chopped
• 1 clove garlic , minced
• 2 tablespoons all-purpose flour
• 2 red-skinned potatoes , scrubbed and cubed (about 2 1/4 cups)
• 2 cups sodium-reduced chicken broth
• 1 cup bottled clam juice
• 1/2 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon pepper
• 1 bay leaf
• 2 pkg (each 227 g) pasteurized crab claw meat , drained
• 2 cups frozen corn
• 2/3 cups 10% cream
• 1 tablespoon lemon juice
• Fibre 2 g
• Sodium 467 mg
• Sugars 3 g
• Protein 10 g
• Calories 152
• Total fat 5 g
• Potassium 431 mg
• Cholesterol 38 mg
• Saturated fat 2 g
• Total carbohydrate 17 g
• Iron 11
• Folate 12
• Calcium 5
• Vitamin A 5
• Vitamin C 15