Seafood Spanish Rice | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 2 large onions, chopped
• 2 bell peppers, chopped
• 1 jalapeno pepper, seeded and minced, to taste
• 6 cloves garlic, minced
• 4 cups bouillon
• 2 tablespoons tomato paste
• 1 tablespoon sweet paprika
• 1 teaspoon turmeric
• 1 teaspoon fennel seeds
• 1 teaspoon oregano
• 1 cup uncooked brown rice or barley
• 1 to 2 pounds seafood of your choice: squid rings, shrimp, fish fillets cut into bite size pieces, etc.
• 1/2 cup sliced pimento-stuffed olives
• 1 cup frozen peas