Mung Dal Buckwheat Kitchari - Pure Indian Foods, The Ghee Spoon Blog
Enjoy a nourishing Mung Dal Buckwheat Kitchari, a gluten-free and versatile Indian dish perfect for all doshas. Perfect for vegetarians, easy to make in a pressure cooker or on the stovetop....
Ingredients
- 1/2 cup (70g) buckwheat groats
- 1/2 cup (100g) yellow split mung dal
- 3-1/3 cups (800ml) filtered water (more or less, to taste)
- 1 tsp kitchari spice mix (or to taste)
- Ghee (or Cultured Ghee)
- salt
- lime juice
- additional ghee and/or vegetables, etc.
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