Mung Dal Buckwheat Kitchari - Pure Indian Foods, The Ghee Spoon Blog

Mung Dal Buckwheat Kitchari - Pure Indian Foods, The Ghee Spoon Blog

blog.pureindianfoods.com

Enjoy a nourishing Mung Dal Buckwheat Kitchari, a gluten-free and versatile Indian dish perfect for all doshas. Perfect for vegetarians, easy to make in a pressure cooker or on the stovetop....

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Ingredients

  • 1/2 cup (70g) buckwheat groats
  • 1/2 cup (100g) yellow split mung dal
  • 3-1/3 cups (800ml) filtered water (more or less, to taste)
  • 1 tsp kitchari spice mix (or to taste)
  • Ghee (or Cultured Ghee)
  • salt
  • lime juice
  • additional ghee and/or vegetables, etc.

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