Sweet Kitchari | Ayurvedic Health Center | Guided Transformation

Ingredients

• 1 c. mung dal or mung bean
• 1 c. basmati rice
• 3 c. water
• 1 handful raisins
• 1 Tbsp. fresh minced ginger
• 1 Tbsp. coconut oil
• 1 tsp. cinnamon powder
• ¼ tsp. cardamom powder
• ¼ tsp. clove powder
• 1 handful fresh berries
• ¼ c. milk (cow's, nut, or seed)
• chia seeds, flax seeds or hemp seeds (optional)