Kumara Smudi Calories: 106 kcal per glass (4.5g Protein) & Recipe
Kumara smudi has 106 calories per serving (1 Glass) — that's 41.4 calories per 100g. It provides 4.5g protein, 14.6g carbs, and 3.3g fat. With a low glycemic index (GI: 36), this recipe is suitable...
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Ingredients
- 1 tsp Honey
- 150 g Pumpkin orange round
- 100 ml Curd
- 1 g Cinnamon
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