Kumaro Bhaji Calories: 85 kcal per small katori (1.5g Protein) & Recipe
Kumaro bhaji has 85.2 calories per serving (1 Small Cup) — that's 58.7 calories per 100g. It provides 1.5g protein, 6.4g carbs, and 6g fat. With a low glycemic index (GI: 44), this recipe is...
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Ingredients
- 1 tbsp Sunflower oil
- 200 g Pumpkin orange round
- 5 g Chillies green - all varieties
- 1 tsp Curry leaves
- 50 g Onion big
- 1/2 tsp Asafoetida
- 1/4 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1/2 tsp Salt
- 1/2 tsp Garam masala powder
- 1/2 tsp Red chilli powder
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