Vegan Anti-Inflammatory Persian-Inspired Barley Soup
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Cooking tools:
- Stockpot
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Stove
- Kettle
- Mixing bowl
- Serving bowl
Ingredients
- 2 large white onions, sliced
- 4 cloves garlic
- 1 tsp turmeric
- 1 tsp black pepper
- 1 tsp salt
- 1 cup chickpeas
- 1 cup barley
- 1/2 cup dry lentils
- 1/2 cup rice
- 1 large bunch parsley
- 1 large bunch coriander
- 1 large bunch fresh dill
- 1 large leek
- 6 tbsp dried mint
- 1 cup vegan yoghurt
- 1/2 lime juice
- 3 tbsp vegetable oil
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