Blog Archives - Farmer Kriss & Co.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 2 large cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• 2-3 tablespoons Parmesan cheese, finely grated
• 1/2 teaspoon dried thyme
• Salt and Pepper to taste
• 1 cup quinoa, well rinsed
• 1 1/2 cups chicken or vegetable broth or unsweetened almond milk
• 2 cups broccoli, chopped
• 1 cup cheddar, shredded
• 1 1/2 cup of mashed sweet potatoes
• 1 cup of Cashew Butter – or any nut butter OR 1/2 cup coconut oil and 1/2 cup almond flour
• 3 tablespoons of unsweetened cocoa powder
• 1 Egg
• 1/4 cup of Agave Nectar (or honey, or maple syrup)
• 1 teaspoon of vanilla
• 2 teaspoons of cinnamon
• 1 teaspoon of baking soda