Garlic-rosemary pork tenderloin with fruit compote over greens | Heart and Stroke Foundation

Garlic-rosemary pork tenderloin with fruit compote over greens | Heart and Stroke Foundation

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Enjoy this Garlic-rosemary pork tenderloin with fruit compote over greens recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

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Ingredients

  • 3 tbsp (45 mL) canola oil
  • 1 sprig rosemary, about 1 inch (2.5 cm)
  • 1 lemon peel, about 1 inch (2.5 cm)
  • 5 garlic cloves, minced
  • 1 lemon, zest only
  • 3 tbsp (45 mL) chopped fresh parsley
  • 1 tbsp (15 mL) chopped fresh rosemary leaves
  • 1 tbsp (15 mL) toasted fennel seeds
  • 2 tsp (10 mL) lemon-rosemary canola oil
  • 1 pork tenderloin, about 1 lb (500 g)
  • 2 peaches, pitted and sliced lengthwise into wedges*
  • 1 tbsp (15 mL) minced red onion
  • 1 tsp (5 mL) honey
  • 1 tsp (5 mL) finely chopped, seeded jalapeño
  • 1 tbsp (15 mL) finely chopped mint
  • 10 cherries, pitted and halved*
  • 1 ruby red grapefruit, sectioned, juice reserved
  • 1 tbsp (15 mL) lemon-rosemary canola oil
  • 10-12 Brussels sprouts, separated into leaves and blanched
  • 2 cups (500 mL) mixed hearty greens (like mustard greens, kale and collard greens), ribs removed and leaves cut into strips
  • 2 tsp (10 mL) toasted fennel seeds

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