Creamy One-Pot Tomato Pumpkin Soup - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup pumpkin purée (canned, unsweetened, not pie filling)
• 14 oz tomatoes (diced, canned, no-salt-added )
• 2 cups vegetable broth (low-sodium )
• 1 tsp smoked paprika
• ½ tsp dried thyme
• ¼ tsp ground cinnamon
• ½ cup Greek yogurt (plain, 2% or higher for creaminess)
• ¼ tsp salt
• ⅛ tsp pepper
• roasted pumpkin seeds
• fresh basil
• swirl of yogurt
• Shredded Parmesan cheese