Keto Recipe: Pecan Chicken & Mustard Sauce
Pecan-crusted chicken cutlets get an irresistibly crunchy, nutty crust and a luscious, creamy mustard sauce in this divine dinner dish.
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Cooking tools:
- Meat pounder
- Chef's knife
- Cutting board
- Plastic wrap
- Oven
- Baking sheet
- Mixing bowl
- Nonstick skillet
- Stove
- Baking pan
- Spoon
Ingredients
- 12 oz boneless, skinless chicken breast
- sea salt
- freshly ground pepper
- 1/2 lb asparagus, woody ends trimmed
- 2 Tbsp olive oil
- 2 Tbsp dijon mustard, divided
- 4 Tbsp heavy cream
- 1 tsp water
- 2/3 cup finely chopped pecans
- 1 tsp chopped Italian parsley (optional, for garnish)
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