Cookwith - Mediterranean Savory High-Fiber Breakfast Bake

Ingredients

• 1/2 cup cooked quinoa (cooled)
• 1/2 cup canned chickpeas, rinsed and drained
• 1/2 cup baby spinach, chopped
• 1/4 cup roasted red bell pepper, diced
• 2 large eggs
• 2 large egg whites
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped sun-dried tomatoes (not in oil)
• 1 tbsp extra-virgin olive oil
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and black pepper, to taste
• Nonstick spray or a little olive oil for greasing ramekins