Mediterranean Breakfast Casserole | Low Sodium Recipe

Ingredients

• Non-stick cooking spray
• 4 large eggs
• 8 egg whites
• 1 cup skim milk
• 1 Tbsp olive oil
• 1 medium red onion, chopped
• 1 tsp dried oregano
• 1/2 tsp freshly ground black pepper
• 3 garlic cloves, minced
• 8 oz sliced baby bella mushrooms
• 1 red bell pepper, stemmed, seeded and chopped
• 1 green bell pepper, stemmed, seeded and chopped
• 1 medium zucchini, chopped
• 1 cup packed roughly chopped fresh baby spinach
• 1/2 cup chopped fresh basil
• 1/4 cup chopped fresh parsley
• 2 cups cooked quinoa
• 3/4 cup no salt added 1% low-fat cottage cheese, divided
• 1/4 cup crumbled reduced fat feta cheese