Mediterranean Baked Eggs A Healthy Breakfast Recipe

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1/2 small onion, finely chopped (about 1/2 cup) (75g)
• 2 cloves garlic, minced (about 2 teaspoons) (6g)
• 1 (14.5 ounce) can diced tomatoes, undrained (411g)
• 1/2 teaspoon dried oregano (1g)
• 1/4 teaspoon red pepper flakes (optional) (0.5g)
• Salt and freshly ground black pepper, to taste
• 5 ounces fresh spinach, roughly chopped (140g)
• 4 large eggs (approx 200g)
• 2 ounces feta cheese, crumbled (55g)
• 1/4 cup Kalamata olives, pitted and halved (approx 35g)
• Fresh parsley, chopped, for garnish (optional)
• Crusty bread, for serving (optional)