Kale and Chickpea Grain Bowl with Avocado Dressing | Publix Super Markets

Ingredients

• 1 cup tri-color quinoa
• 2 cans reduced-sodium chickpeas (15–16 oz)
• 2 large carrots
• 2 shallots
• 1/2 bunch fresh Italian parsley
• 3 tablespoons olive oil, divided
• 4 cups fresh chopped kale
• 1 ripe Hass avocado
• 3/4 teaspoon kosher salt
• 1/2 teaspoon pepper
• 2 tablespoons plain (or garlic) hummus
• 2 cloves garlic
• 2 tablespoons lime juice
• 2 tablespoons water