Lamb & Chickpea Harira
Serves 6 to 8 people This is traditionally a vegetarian soup made from seasonal vegetables and the beginning of most meals but particularly popular during Ramad
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Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Whisk
- Mixing bowl
- Colander
- Ladle
- Serving bowl
- Citrus press
- Peeler
- Can opener
Ingredients
- 500g lamb shoulder or shank, cut into small cubes (or mince made into meatballs if you are in a hurry
- 1 cup dried chickpeas (soaked overnight and drained) or 1 can (rinsed)
- 1/2 cup fine green lentils (french style, Bondi blue or du puy)
- 1 large onion, finely chopped
- 2 celery stalks, diced
- 2 carrots, diced
- 2 zucchinis, diced
- 2 large tomatoes, peeled and finely chopped (or 1 can crushed tomatoes)
- 12 dried apricots (not traditional but these give a gorgeous sweetness)
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh coriander, finely chopped
- 2 tbsp tomato paste
- 3 garlic cloves, minced
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 2 tsp The Hunter’s Pantry Chermoula
- 1 tsp ground ginger
- 1 tsp sweet paprika
- 1/2 tsp ground black pepper
- Salt to taste
- Pinch of saffron threads (optional but authentic)
- 8 cups beef, chicken or vegetable stock
- 1 tbsp olive oil
- 2 tbsp flour mixed with 1/2 cup water (slurry)
- Juice of 1 lemon (to serve)
- Lemon wedges
- Extra herbs – coriander, dill and/or parsley
- Dates and crusty bread (optional side)
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