Lamb & Chickpea Harira

Lamb & Chickpea Harira

thehunterspantry.au

Serves 6 to 8 people This is traditionally a vegetarian soup made from seasonal vegetables and the beginning of most meals but particularly popular during Ramad

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Whisk
  • Mixing bowl
  • Colander
  • Ladle
  • Serving bowl
  • Citrus press
  • Peeler
  • Can opener

Ingredients

  • 500g lamb shoulder or shank, cut into small cubes (or mince made into meatballs if you are in a hurry
  • 1 cup dried chickpeas (soaked overnight and drained) or 1 can (rinsed)
  • 1/2 cup fine green lentils (french style, Bondi blue or du puy)
  • 1 large onion, finely chopped
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 2 zucchinis, diced
  • 2 large tomatoes, peeled and finely chopped (or 1 can crushed tomatoes)
  • 12 dried apricots (not traditional but these give a gorgeous sweetness)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh coriander, finely chopped
  • 2 tbsp tomato paste
  • 3 garlic cloves, minced
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 2 tsp The Hunter’s Pantry Chermoula
  • 1 tsp ground ginger
  • 1 tsp sweet paprika
  • 1/2 tsp ground black pepper
  • Salt to taste
  • Pinch of saffron threads (optional but authentic)
  • 8 cups beef, chicken or vegetable stock
  • 1 tbsp olive oil
  • 2 tbsp flour mixed with 1/2 cup water (slurry)
  • Juice of 1 lemon (to serve)
  • Lemon wedges
  • Extra herbs – coriander, dill and/or parsley
  • Dates and crusty bread (optional side)

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