Lamb and Chickpea Stew (Harira)

Lamb and Chickpea Stew (Harira)

punguskitchen.com

Lamb and Chickpea Stew (Harira) is a hearty Moroccan soup made with tender lamb, chickpeas, lentils, tomatoes, and aromatic spices. Traditionally enjoyed during Ramadan, this rich and flavorful dish...

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Cooking tools:

  • Pot
  • Stove
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Blender
  • Wooden spoon
  • Ladle
  • Whisk
  • Citrus press
  • Serving bowl
  • Soup ladle
  • Colander
  • Can opener
  • Fine-mesh sieve

Ingredients

  • lamb, cut into small pieces: 500g (1 lb)
  • canned or soaked chickpeas: 1 cup
  • lentils: 1/2 cup
  • onion, finely chopped: 1 large
  • tomatoes, blended or finely chopped: 2
  • garlic, minced: 3 cloves
  • tomato paste: 2 tbsp
  • celery, chopped: 1/2 cup
  • fresh parsley, chopped: 1/2 cup
  • fresh cilantro, chopped: 1/2 cup
  • ground cumin: 1 tsp
  • ground cinnamon: 1 tsp
  • turmeric: 1/2 tsp
  • paprika: 1/2 tsp
  • black pepper: 1/2 tsp
  • salt (adjust to taste): 1 tsp
  • beef or vegetable broth: 6 cups
  • olive oil: 2 tbsp
  • vermicelli or broken angel hair pasta (optional): 1/4 cup
  • all-purpose flour mixed with 1/4 cup water (for thickening): 1 tbsp
  • lemon wedges for serving

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