Harira Soup - World's Greatest Pulse Dishes, Salads, Soups & Stews Recipe

Name: Harira Soup - World's Greatest Pulse Dishes, Salads, Soups & Stews Recipe
Ingredients: 1/2 lb uncooked meat (lamb, beef, or chicken) chopped into 1/2 pieces; several soup bones (optional); 3 tbsp vegetable oil; 1/4 cup cilantro; 1/4 cup parsley, finely chopped; 2 celery stalks with leaves, finely chopped; 1 large onion, grated; 1 handful of dry chickpeas, soaked and then peeled; 1 tsp ground cinnamon; 1 tbsp ground ginger; 1 1/2 tsp pepper; 1 tbsp salt; 1/2 tsp turmeric; 6 large tomatoes, peeled, seeded, and pureed; 3 tbsp dry lentils, picked over and washed; 3 tbsp tomato paste, mixed evenly into 1 or 2 cups of water; 3 tbsp uncooked rice; 1 cup flour

www.pulses.org

Discover a hearty chickpea and lentil soup with browned meat, aromatic herbs, and a flavorful stock—cooked to perfection under pressure. Perfect for warming nights!

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Ingredients

1/2 lb uncooked meat (lamb, beef, or chicken) chopped into 1/2 pieces
several soup bones (optional)
3 tbsp vegetable oil
1/4 cup cilantro
1/4 cup parsley, finely chopped
2 celery stalks with leaves, finely chopped
1 large onion, grated
1 handful of dry chickpeas, soaked and then peeled
1 tsp ground cinnamon
1 tbsp ground ginger
1 1/2 tsp pepper
1 tbsp salt
1/2 tsp turmeric
6 large tomatoes, peeled, seeded, and pureed
3 tbsp dry lentils, picked over and washed
3 tbsp tomato paste, mixed evenly into 1 or 2 cups of water
3 tbsp uncooked rice
1 cup flour

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Harira Soup - World's Greatest Pulse Dishes, Salads, Soups & Stews Recipe

Ingredients

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