Crispy Monkfish with Spices, Roasted Courgettes and Coconut Sauce - Our recipe with photos - Meilleu

Crispy Monkfish with Spices, Roasted Courgettes and Coconut Sauce - Our recipe with photos - Meilleu

www.meilleurduchef.com

Before starting this Crispy Monkfish with Spices, Roasted Courgettes and Coconut Sauce recipe, make sure you have organised all the necessary ingredients. For the preparation of the monkfish: Fillet...

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Cooking tools:

  • Sole fillet knife
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Plastic wrap
  • Microplane
  • Vacuum sealer
  • Vacuum seal bag
  • Sous vide circulator
  • Pouch rack
  • Baking dish
  • Fine-mesh sieve
  • Pastry brush
  • Baking sheet
  • Oven
  • Deep fryer
  • Deep-fry thermometer
  • Measuring spoon
  • Kitchen towel
  • Serving platter
  • Sauce boat
  • Spoon
  • Tongs
  • Slotted spoon
  • Plate
  • Fork
  • Whisk
  • Kettle
  • Stove
  • Pot

Ingredients

  • 1 big monkfish tail (or 6 small tails)
  • 10g fresh turmeric root
  • 10g fresh ginger
  • 10g fresh galangal
  • 1 kaffir lime
  • 1 lime
  • 1 lemon
  • Kaffir lime zest
  • Espelette pepper
  • Five-spice powder
  • Salt
  • Tempura powder
  • Panko Japanese breadcrumbs
  • 500g baby courgettes
  • Ginger vinegar
  • Peanut oil
  • Roasted peanuts
  • Soy sauce
  • Monkfish bones
  • 1 pinch of five-spice powder
  • 1 pinch of salt
  • Juice of one kaffir lime
  • Juice of one lime
  • Juice of one lemon
  • Lime zest
  • Lemon zest
  • Sweet soy sauce
  • Garlic
  • Green part of a spring onion
  • Wild herbs and flowers

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