Pulled oats and mushroom stew - Climate Friendly Veggie Food

Pulled oats and mushroom stew - Climate Friendly Veggie Food

ilmastoruoka.fi

Vegan, gluten-free mushroom stew with pulled oats and pickles, served with mashed potatoes—quick, easy, and low carbon footprint.

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Ingredients

  • rapeseed oil: 50 g
  • diced onions: 300 g
  • button mushrooms: 400 g
  • crushed garlic: 40 g
  • tomato paste: 100 g
  • water: 2 l
  • vegetable bouillon powder (no gluten or cellery): 40 g
  • Dijon mustard: 40 g
  • sugar: 10 g
  • paprika powder: 8 g
  • crushed black pepper: 5 g
  • dried thyme: 2 g
  • bay leaf: 1 g
  • pulled oats: 1000 g
  • oat cooking cream 15% gluten free: 3 dl
  • diced pickled cucumber: 150 g
  • corn starch: 80 g

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