Katharikkai Vengaya Kari Recipe - Calories, Nutrition & GI | Clearcals
Katharikkai Vengaya Kari has 106.4 calories per serving (1 Small Cup) — that's 85.6 calories per 100g. It provides 1.9g protein, 4.9g carbs, and 8.8g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 200 Grams of Short purple brinjal
- 50 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 50 Grams of Onion small
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Fenugreek seeds
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
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