Vengayam Muttaan Kari Recipe - Calories, Nutrition & GI

Vengayam Muttaan Kari Recipe - Calories, Nutrition & GI

clearcals.com

Vengayam Muttaan Kari has 143.6 calories per serving (1 Small Cup) — that's 99.3 calories per 100g. It provides 6.5g protein, 7.9g carbs, and 9.5g fat. With a medium glycemic index (GI: 62), this...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Wok
  • Stove
  • Measuring spoon
  • Whisk
  • Blender
  • Mixing bowl
  • Wooden spoon

Ingredients

  • 150 Grams of Onion small
  • 1 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 100 Grams of Whole egg raw
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Red chilli powder

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