Cauliflower, Fenugreek, and Mixed Vegetables - Make Food Thy Medicine

Ingredients

• cauliflower: 1 head
• fenugreek leaves: 1 bunch
• frozen peas: 1 cup
• small green chilies or jalapenos: 2-3
• extra virgin olive oil: 1 Tbsp.
• whole mustard seeds (optional): 1 tsp.
• whole cumin seeds: 1 tsp.
• ground cumin: 1 heaping tsp.
• turmeric powder: 1 tsp.
• salt to taste
• water: 1/2 cup
• cilantro chopped: 1/2 cup