Herby Artichoke + Artichoke Water

Name: Herby Artichoke + Artichoke Water
Ingredients: 1 large globe artichoke, rinsed, with sharpest tips trimmed; 1 tbsp of mixed dried herbs, including: fennel seed, mint, thyme, black pepper + 1 bay leaf; Extra virgin organic olive oil; Filtered water; ¼-½ tsp; Himalayan pink salt; or high quality sea salt

www.farmacopia.net

Author: Lily MazzarellaThe artichoke is a perfect spring food—they are in season and perfectly suited to our purposes of liver and gall bladder support. Artichoke leaf (botanically speaking, we eat...

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Ingredients

1 large globe artichoke, rinsed, with sharpest tips trimmed
1 tbsp of mixed dried herbs, including: fennel seed, mint, thyme, black pepper + 1 bay leaf
Extra virgin organic olive oil
Filtered water
¼-½ tsp
Himalayan pink salt
or high quality sea salt