Freeze It Meatball Casserole

Name: Freeze It Meatball Casserole
Total time: 90 min
Ingredients: Meatballs; 1 lb. raw extra-lean ground beef (4% fat or less); 1 cup finely chopped brown mushrooms; 1/2 cup finely chopped onion; 1/4 cup whole-wheat panko breadcrumbs; 1/4 cup egg whites (about 2 large) or fat-free liquid egg substitute; 2 tsp. dried parsley; 1 tsp. chopped garlic; 1/4 tsp. each salt and black pepper; Casserole; 3 cups chopped cauliflower; 4 1/2 oz. (about 1 1/4 cups) uncooked high-fiber rotini pasta; 1 cup light/low-fat ricotta cheese; 1 tsp. Italian seasoning; 2 cups low-fat marinara sauce; 1/3 cup chopped fresh basil; 3/4 cup shredded part-skim mozzarella cheese

www.hungry-girl.com

Click for video!

View full recipe on www.hungry-girl.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungry-girl.com.

Share this recipe:

Cooking tools: