Freeze It Meatball Casserole
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Cooking tools:
- Mixing bowl
- Baking sheet
- Baking pan
- Oven
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Microwave
- Pot
- Colander
- Spoon
- Spatula
- Aluminum foil
- Nonstick spray
- Sealable microwave-safe container
- Chopping knife
Ingredients
- Meatballs
- 1 lb. raw extra-lean ground beef (4% fat or less)
- 1 cup finely chopped brown mushrooms
- 1/2 cup finely chopped onion
- 1/4 cup whole-wheat panko breadcrumbs
- 1/4 cup egg whites (about 2 large) or fat-free liquid egg substitute
- 2 tsp. dried parsley
- 1 tsp. chopped garlic
- 1/4 tsp. each salt and black pepper
- Casserole
- 3 cups chopped cauliflower
- 4 1/2 oz. (about 1 1/4 cups) uncooked high-fiber rotini pasta
- 1 cup light/low-fat ricotta cheese
- 1 tsp. Italian seasoning
- 2 cups low-fat marinara sauce
- 1/3 cup chopped fresh basil
- 3/4 cup shredded part-skim mozzarella cheese
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