Spinach and Meat Cakes - MA SNAP-ED
Delicious Spinach and Meat Cakes—quick, budget-friendly, and packed with nutrients! Perfect for SNAP-ED participants.
Ingredients
- 1 pound ground beef, or turkey, 7% fat (93% lean)
- 16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach)
- 1/2 onion (small, finely chopped)
- 2 garlic cloves (minced)
- 1/2 teaspoon salt
- black pepper (to taste)
- 3 cups brown rice
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