Low FODMAP Orange Miso Roast Veggie & Lentil Salad - A Little Bit Yummy

Ingredients

• 2 white miso paste
• 1 grated/crushed ginger
• 1 pure maple syrup
• 2 orange zest (save the orange juice)
• 2 olive oil
• 450 Japanese pumpkin (Kabocha squash or Buttercup squash) (cut into chunks)
• 1 parsnip (sliced into thick sticks)
• 300 red yams (cut into halves)
• 2 carrot (cut into large chunks or use baby carrots)
• 150 canned baby beetroot (weigh after draining, then halve)
• 1 cumin seeds
• 398 canned lentils (weigh after rinsing & draining)
• 4 fresh baby spinach
• 4 freshly squeezed orange juice