Low FODMAP Red Wine & Lentil Vegetable Stew - A Little Bit Yummy

Ingredients

• 1 parsnip
• 1 carrot
• 1 potato (peeled & cut into bite-sized pieces)
• 1 sweet potato (peeled & cut into bite-sized pieces)*
• 0.75 leek (green leaves only, finely chopped)*
• 1 garlic infused oil*
• 1 olive oil
• 2 gluten free all purpose flour*
• 0.25 dried thyme
• 0.25 red wine (Pinot Noir)
• 2 low FODMAP chicken stock/vegetable stock*
• 1.5 water
• 2 tomato paste
• 0.5 canned lentils (weigh after rinsing & draining)
• 1 baby spinach
• 1 salt & pepper