Low FODMAP Zingy Lime & Basil Roast Veggie Salad - A Little Bit Yummy

Ingredients

• 1.75 Japanese pumpkin (Kabocha squash or Buttercup squash) OR sweet potato (peeled, seeds removed, cut into bite-sized pieces)
• 1 carrot
• 1 olive oil
• 1 salt & pepper
• 2 English spinach (finely sliced)
• 4 green onions/scallions (green leaves only, finely sliced)*
• 4 pumpkin seeds*
• 2 raw, hulled sunflower seeds*
• 0.75 canned butter beans (rinse & drain before weighing)
• 1.5 pre-cooked microwave medium grain brown rice*
• 4 fresh lime juice
• 0.5 fresh basil
• 0.25 olive oil
• 0.25 water
• 0.5 white sugar (can add more to taste)
• 0.25 garlic infused oil (can add more to taste)*
• 0.25 salt (can add more to taste)
• 1 dried chilli flakes (optional)*