Crunchy Maple Clusters | Kids | Maple from Canada
With high fibre and protein content, these granola bars go along for the ride to provide the energy you need.
Ingredients
- 250 ml (1 cup) dates, chopped
- 125 ml (1/2 cup) water
- 20 g (1 tablespoon) maple sugar
- 60 ml (1/4 cup) maple syrup (preferably dark syrup for its robust flavour)
- 225 g (2 cups) rolled oats
- 125 g (1 cup) multigrain Cheerios
- 60 ml (1/4 cup) powdered skimmed milk
- 30 g (3 tablespoons) wheat germ
- 20 g (2 tablespoons) ground flaxseed
- 125 ml (1/2 cup) pecans
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