Whalin's Low-Fat Asian Salad Recipe - Food.com

Whalin's Low-Fat Asian Salad Recipe - Food.com

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A variation of Pioneer Woman's Asian Noodle Salad--noodles are optional in this version and I added herbs (mint, basil, arugula). Varied the dressing

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Ingredients

  • 3 cups purple cabbage, finely sliced
  • 1 cup broccoli, cut into small pieces
  • 4 carrots, cut into match stick size pieces
  • 1 1/2 cups bean sprouts
  • 2 bell peppers, sliced thin (red or yellow)
  • 1 bunch cilantro, diced
  • 1 jalapeno, finely diced (to taste!)
  • 1 bunch cilantro, diced (use finely diced stems in dressing)
  • 1 cup fresh basil leaf, shredded
  • 1/2 cup fresh mint leaves
  • 2 green onions, including green parts diced
  • 2 cups Baby Spinach, washed
  • 1 cup arugula, washed and stems cut off
  • 1/2 cup pine nuts (optional or use crushed almonds)
  • 4 tablespoons fresh ginger, minced
  • 5 garlic cloves, minced (or to taste. I usually use 5-10)
  • 2 tablespoons sesame oil
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon olive oil (optional)
  • 2 tablespoons brown sugar (to taste)
  • 1 tablespoon jalapeno, diced (or to taste)
  • 1/2 cup warm water (to taste)
  • 1 lime, juiced
  • 1/4 cup diced cilantro (use stems)

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