Vegetable Palm Oil Stew · African Food Network
This is a palm oil based stew loaded with chunky vegetables and smoked fish, and the contributor is direct about its status: it is a kitchen experiment that…
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Cooking tools:
- Saucepan
- Blender
- Cutting board
- Chef's knife
- Mixing bowl
- Stove
- Colander
- Spoon
- Measuring spoon
Ingredients
- 200 ml red palm oil
- 2 medium onions
- 7 large tomatoes
- 5 fresh red habanero peppers
- 1 medium smoked tuna
- 1 medium smoked salmon
- 1 stock cube
- 1 medium cabbage
- 2 large green bell peppers
- Salt, to taste
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