Tomato and Fish Stew - alive magazine
Tilapia and catfish can also be used as the main protein source. Serve with some crusty bread. 1 Tbsp (15 mL) extra-virgin olive oil 1 large onion…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 Tbsp (15 mL) extra-virgin olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 1 medium zucchini, chopped
- 3/4 cup (180 mL) dry white wine
- 2 stalks celery, sliced
- 1 - 28 oz (796 mL) can diced tomatoes
- 1 cup (250 mL) water
- 1 Tbsp (15 mL) dried oregano
- 1 tsp (5 mL) cumin
- 1/2 tsp (2 mL) red pepper flakes
- 1/2 tsp (2 mL) coriander
- Salt
- pepper
- 1 1/2 lb (750 g) haddock, rinsed and cut into 1 in (2.5 cm) chunks
- Fresh cilantro
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