Tomato and Fish Stew - alive magazine

Tomato and Fish Stew - alive magazine

www.alive.com

Tilapia and catfish can also be used as the main protein source. Serve with some crusty bread. 1 Tbsp (15 mL) extra-virgin olive oil 1 large onion…

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 medium zucchini, chopped
  • 3/4 cup (180 mL) dry white wine
  • 2 stalks celery, sliced
  • 1 - 28 oz (796 mL) can diced tomatoes
  • 1 cup (250 mL) water
  • 1 Tbsp (15 mL) dried oregano
  • 1 tsp (5 mL) cumin
  • 1/2 tsp (2 mL) red pepper flakes
  • 1/2 tsp (2 mL) coriander
  • Salt
  • pepper
  • 1 1/2 lb (750 g) haddock, rinsed and cut into 1 in (2.5 cm) chunks
  • Fresh cilantro

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