Blueberry Muffins - National Health Association
Lemon-zest and cardamom enhance these oat and millet flour Blueberry Muffins, sweetened with dates and moistened with applesauce. Perfect for health-conscious baked goods lovers!
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Cooking tools:
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- Muffin tin
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- Parchment paper
Ingredients
- 12 Medjool dates, pitted and chopped (about 8 ounces)
- 1 cup non-dairy milk
- 1-1/2 cups old-fashioned rolled oats
- 3/4 cup millet (dry)
- 2 teaspoons baking powder
- 1/2 teaspoon ground cardamom
- 1/2 cup applesauce
- 1 teaspoon lemon zest, packed
- 1 cup fresh or frozen blueberries (if frozen, do not thaw first)
- 1/2 cup coarsely chopped walnuts (optional)
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