Oil Free Blueberry Muffins
• 2 cups rolled oats, ground • 12 dates, pitted • 3⁄4 cup milk (dairy or non-dairy) • 3⁄4 cup water • 11⁄2 tbsp ground flax seed • 3⁄4 cup applesauce • 1 cup
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Cooking tools:
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- Muffin tin
- Mixing bowl
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- Measuring cup
- Measuring spoon
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Ingredients
- 2 cups rolled oats, ground
- 12 dates, pitted
- 3⁄4 cup milk (dairy or non-dairy)
- 3⁄4 cup water
- 11⁄2 tbsp ground flax seed
- 3⁄4 cup applesauce
- 1 cup blueberries
- 1 tbsp baking powder
- 1⁄2 tsp cinnamon
- 1⁄2 tsp vanilla
- 1 tbsp brown sugar (optional)
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