Sweet and Sour Sloppy Joes - North American Vegetarian Society

Ingredients

• 1 tablespoon (15 ml) neutral-flavored oil
• 8 ounces (227 g) tempeh, steamed and crumbled
• 1⁄4 cup plus 2 tablespoons (56 g) minced green bell pepper
• 1⁄4 cup (40 g) minced red onion
• 2 tablespoons (31 g) minced pineapple, plus extra for garnish
• 1 teaspoon ground cumin
• 2 cloves garlic, minced
• 1 1⁄2 teaspoons minced fresh thyme plus extra for garnish
• 1⁄2 cup (132 g) organic ketchup
• 2 tablespoons (28 g) packed light brown sugar
• 1 to 2 tablespoons (15 to 30 ml) red wine vinegar, to taste
• 2 tablespoons (30 ml) tamari
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1⁄2 teaspoon liquid smoke (optional)
• Salt
• pepper
• 4 vegan English muffins, split and toasted