Healthy Sloppy Joes with Tempeh

Ingredients

• 7 oz crumbled tempeh (substitute ground turkey for a non-vegan option)
• 1 green bell pepper, finely chopped
• 1/2 yellow onion, finely chopped
• 2 jalapeños, diced (reserve some for garnish)
• 2 cloves garlic, minced
• 3 sprigs green onions, chopped (reserve some for garnish)
• 1/2 cup water
• 1 1/2 cups tomato sauce
• 1 tablespoon vegetable oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon mustard
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon red pepper flakes (optional, omit for less heat)
• Salt
• pepper
• 1 head of butter lettuce, leaves separated for wraps