Quick-Simmered Skillet Swiss Steak

Ingredients

• 2 pounds beef round steak
• 1/4 cup all-purpose flour
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp vegetable oil
• 1 onion (large, sliced)
• 1 green bell pepper (sliced)
• 2 cloves garlic (minced)
• 1 can diced tomatoes (14 oz)
• 1 can Tomato sauce (8 ounces)
• 1 tbsp Worcestershire sauce
• 1/2 tsp thyme (dried)
• 1/2 tsp dried basil
• 1/4 tsp dried oregano
• 1/4 cup parsley (chopped fresh)