Pumpkin Seed Sauce - Food For Healthy Bones

Pumpkin Seed Sauce - Food For Healthy Bones

food4healthybones.com

Explore the pumpkin seed sauce recipe for healthy bones, part of the Food for Healthy Bones Program led by an Osteoporosis Patient Navigator. Join to build stronger bones naturally.

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Ingredients

  • 1 cup pumpkin seeds (raw, shelled)
  • 2 tbsp brown rice vinegar
  • 1 tbsp umeboshi plum vinegar
  • 1 tbsp flax seed oil
  • 1 tsp tamari
  • 1 cup water

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