Spiced Beef and Lentil Wat with White Rice

Spiced Beef and Lentil Wat with White Rice

mealsyoulove.com

A comforting Ethiopian-inspired beef and lentil stew, slow-simmered with aromatic spices and a colorful array of vegetables, served alongside fluffy white rice

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Ingredients

  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 2 large yellow onions, diced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon fenugreek (optional, for authentic flavor)
  • 1/2 teaspoon red pepper flakes (or more to taste)
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups vegetable broth
  • 1 cup green lentils, rinsed
  • 2 carrots, peeled and sliced
  • 2 bay leaves
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon black pepper
  • 1 (5 ounce) bag fresh spinach
  • 3 cups white rice, uncooked
  • 6 cups water (for rice)
  • 1/4 cup fresh cilantro, chopped (for garnish)

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