Chicken Katsu With Extra-Veg Sauce Recipe | Healthy Fakeaway Recipes | Tesco Real Food

Ingredients

• 4 chicken breasts
• 1 large egg, beaten
• 100g panko breadcrumbs
• sunflower oil spray
• cooked jasmine rice, to serve
• steamed mangetout, to serve
• fresh coriander, to serve (optional)
• 1 onion, finely chopped
• 2 tsp sunflower oil
• 1 tbsp frozen chopped ginger (or 5cm fresh, peeled and grated)
• 1 tbsp hot or mild curry powder
• pinch of crushed chillies
• 2 carrots, scrubbed and sliced into 2cm discs
• 1 tbsp plain flour
• 200ml light coconut milk
• ½ butternut squash, peeled and cut into 2cm chunks
• 2 orange peppers, cut into small chunks
• 1 tbsp reduced-salt soy sauce
• 2 limes, zested and juiced, plus wedges to serve (optional)