Low-Cal Chicken Soup | Command Cooking

Low-Cal Chicken Soup | Command Cooking

commandcooking.com

A rainy day, need-a-break-from-this-cold-weather dish that doesn't mess with your weight loss plans! Sounds like a real treasure! Low-Cal Chicken Soup uses a no-salt broth to help control your sodium...

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Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup carrot, cubed
  • 1/2 cup yellow onion, chopped
  • 2 teaspoons fresh garlic, minced
  • 3/4 teaspoon crushed red pepper
  • 6 cups unsalted chicken stock
  • 1/2 cup whole-wheat orzo
  • 3 large eggs
  • 1/4 cup fresh lemon juice
  • 3 cups rotisserie chicken, cooked and shredded
  • 3 cups baby spinach, chopped
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons fresh dill, chopped

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