Bean and Avocado Enchiladas

Ingredients

• 14 ounces of mixed beans, canned
• 1 avocado, diced
• 1 tomato, chopped
• 1 spring onion, chopped
• 2 tablespoons of fresh parsley, chopped
• 1 cup sweet corn
• salt
• 2 tablespoons of vegetable oil
• pepper
• 2 tablespoons of flour
• 2 teaspoons of cocoa powder
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin seeds
• 1 teaspoon cayenne pepper
• 1 cup tomato sauce
• ¼ cup water
• 5 tortilla wraps