Quick Salmon Kedgeree | Canadian Living

Ingredients

• 340 g skinless salmon fillets
• 1 tablespoon curry powder
• 1/4 teaspoon each salt and pepper
• 2 teaspoons canola oil
• 1 small onion finely chopped
• 2 cloves garlic minced
• 2 cups sodium-reduced chicken broth
• 1 cup whole grain 20-minute rice (such as Uncle Ben
• 3 cups shredded stemmed kale
• 1/2 cup frozen peas
• 2 eggs beaten
• 1 cup grape or cherry tomato halved
• 1 tablespoon lemon juice
• Fibre 5 g
• Sodium 565 mg
• Sugars 4 g
• Protein 28 g
• Calories 446.0
• Total fat 15 g
• Cholesterol 133 mg
• Saturated fat 3 g
• Total carbohydrate 52 g
• Iron 20.0
• Folate 30.0
• Calcium 11.0
• Vitamin A 82.0
• Vitamin C 103.0