Mango, lime and coconut rice pudding | Diabetes UK
Nutrition information - KCal - 184 - Carbs - 31.2g - Fibre - 4.2g - Protein - 2.8g - Fat - 4.3g (Low) - Saturates - 2.4g (Low) - Sugars - 14.8g (Medium) - Salt
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 cal oil spray
- 100g dried pudding rice
- 2tbsp sweetener
- 650ml unsweetened fortified almond milk
- 1tsp vanilla extract
- Finely grated rind and juice of 1 lime
- 3 cardamom pods, lightly crushed
- 2 medium-size, ripe mangoes, peeled and thinly sliced
- 20g toasted unsweetened desiccated coconut
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