Low FODMAP Blueberry Smoothie - A Little Bit Yummy
This low FODMAP blueberry smoothie is delicious and a great way to start the day and only contains 1 & 1/3 servings of safe low FODMAP fruit per serve!
Ingredients
- low FODMAP milk
- low fodmap ice cream (vanilla works best)
- frozen banana (firm)
- rice protein powder (optional)
- pure maple syrup (optional)
- lemon juice
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