Mary’s Northern Italian Lasagne – Good Food for Good Health

Mary’s Northern Italian Lasagne – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

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Ingredients

  • ( 300 grams) Lean beef mince
  • ( 1 medium) Peeled carrot
  • ( 1 stalk) Fresh celery
  • ( 1 medium) Zucchini, unpeeled
  • ( 1 tbsp) Olive oil
  • ( 2 cloves) Raw garlic, peeled
  • ( 1/2 bunch) Fresh parsley
  • ( 1/2 bunch) Fresh basil
  • ( 1/2 tsp) Dried oregano
  • ( 1/2 tsp) Iodised table salt
  • ( 1/2 tsp) Ground black pepper
  • ( 3 tsp) Low-salt/no-added-salt tomato paste
  • ( 1 can) Canned whole tomato in tomato juice, undrained
  • ( 1 cup) Liquid stock, prepared from reduced-salt stock cube or powder
  • ( 20 grams) Unsalted butter
  • ( 2 tbsp) Plain flour
  • ( 1 cup) Lite (1% fat) milk
  • ( 15) Lasagne sheets, dry
  • ( 1/4 cup) Reduced-fat (15% fat) cheddar cheese
  • ( 1/4 cup) Fresh parmesan cheese

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