Tofu, Sweet Potato, Lentil and Broccoli Stew – Rapid Loss

Ingredients

• 1 large sweet potato, peeled and diced
• 1 large carrot, washed and diced
• red onion, chopped
• ¼ cup of red lentils, uncooked
• 2 cups of Broccoli, cut into small florets
• 2 cups of water
• ½ tsp chilli powder
• 1 tsp ground cumin
• 1 tsp. turmeric
• 1 tsp. ground coriander
• 1 tsp. of black pepper
• 500g firm tofu
• ¼ cup tomato paste